"It's amazing, your father, I really spoil you."
If you don't envy, it's fake.
For these two children, the cousin and his family are really pampered.
At night, the family sat at the dinner table and ate dinner.
"Wife, come, open your mouth, ah..."
During pregnancy, pregnant women need to supplement a lot of nutrition, after all, they are not alone, there is still one in their belly.
During pregnancy, it is advisable to eat foods high in n-3 unsaturated fatty acids, high lecithin, high selenium, high iodine, high vitamin C, high vitamin D, high protein, high calcium, and high iron.
You can eat more broccoli.
Cauliflower is rich in vitamins, protein and sugar, which provide enough energy for pregnant women. It is rich in vitamin K to prevent postpartum hemorrhage and is beneficial to the development of the fetus.
You can eat more kelp, which can supplement iodine and calcium, promote the development of the fetus, and prevent iodine and calcium deficiency.
Pregnant women can eat more spinach, which is rich in folic acid, which can prevent neural tube deformities.
What to eat during pregnancy is helpful to the fetus. It is mainly considered from the following aspects: First, folic acid needs to be supplemented during pregnancy. Folic acid is generally supplemented with 0.4mg per day, until the third month of pregnancy. It is recommended to start supplementing and supplementing folic acid during the first three months of pregnancy. It has certain benefits for preventing fetal neural tube malformations.
Second, pay attention to increasing foods with high protein content, and also pay attention to food diversification, not a partial eclipse, and ensure comprehensive nutrition.
Third, eat more whole grains, fresh vegetables, fruits and other foods rich in trace elements and vitamins. Fourth, it is easy to cause anemia and calcium deficiency during pregnancy.
You can properly supplement iron and calcium-rich foods, such as milk, eggs, lean meat, pig blood, nut foods, etc.
For these, Lin Xuan mostly asked the doctor, and some of them were online, looking at the personal experiences of pregnant women, and writing them all down.
For him, this was the first time that Yang Ziyi, who was pregnant, had to be taken care of.
He will write down what can be eaten and what can not be eaten, and then make it to Yang Ziyi to eat.
In addition, there are two mothers in the family, and they usually tell Lin Xuan how to take care of them during pregnancy.
Now, Lin Xuan put all his thoughts on Yang Ziyi's body.
Yang Ziyi sat in a chair, enjoying Lin Xuan feeding her a meal.
Lin Mengfei on the side was envious. Her cousin was so good to his sister-in-law. If he could find a boyfriend like his cousin to his sister-in-law in the future, that would be great.
Dabao and Erbao could have eaten by themselves a long time ago, and they were not jealous when they saw their father feeding their mother.
Because my father said that my mother has a younger brother or sister in her belly, and she needs to take care of her.
They naturally like it too. Mom and younger brother or sister can be safe.
The next day, Yang Xiangyun also took a plane and flew to the magic city.
YOU ARE READING
I Am In College And Start To Become A Daddy
RomanceA year ago, Lin Xuan met a woman and had a relationship with her. A year later, when Lin Xuan met her again, she did not expect that she would have two children, and these two children are still her own. The two babies who came suddenly and the perf...
