Yo Johnny! Any tips with how to get enough sleep before school? No matter how early I go to bed I'm always tired
Dear GorgingGeorge ,
I used to have trouble getting enough sleep, so I know some ways!
1. Set a regular bedtime.
2. Don't consume caffeine before bed.
3. De-stress yourself. Listen to soothing music or try meditation, or do both at the same time!
4. Don't eat late in the evening.
5. Take a relaxing bath or shower.
I hope these help!
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
YOU ARE READING
Dear John
FanfictionJohn Lennon has started a newspaper column called "Dear John" and he will answer questions, give advice, and more. 🐙🐙🐙 The awesome cover was made by @-IAmTheWalrus-!
