Advice for insanityisagiven

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Dear John, I've been lashing out to people in my life. I'm better now but the a**hole comments I make just slip out of my mouth. How do I stops this? I love this advice/letter book.

Dear insanityisagiven ,

I'm so glad you like this book! That makes me very happy! :)

What you can do is every time a mean thought comes to your head and your mouth opens to say it, pinch yourself on the arm. If you keep this up, maybe you will stop making comments. THINK before you speak. Another thing you could try is positive thinking.

I hope I helped!

I hope I helped!

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