John Lennon has started a newspaper column called "Dear John" and he will answer questions, give advice, and more.
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The awesome cover was made by @-IAmTheWalrus-!
Dear Johnny Boy! First of all, I love you! ❤️ second of all I need some advice. It's super hard for me to fall asleep, and I've tried a lot of things. Do you have any tips? Also, it seems like I never dream, do you also have tips to dream more? Thank you John. P.s. I love you!
As a matter of fact, I have few tips I have to fall asleep easier. You could try meditating before or while trying to fall asleep. Also, counting slowly DOES help. Whether you count sheep or some other object, it should put you to sleep easier. Don't look at your phone or any other device before going to bed because the light will trick your brain into thinking it's sometime in the afternoon.
As for your dream matter, try eating healthy snacks before bed. I've also heard that playing video games will bring on dreams, but don't play violent games or you'll have nightmares. Also put flowers in your room. The positive scent will bring more dreams. Before going to bed, tell yourself you will remember your dreams and imagine what you want to dream.
I hope I helped!
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