~ Chewing gum. You'll get fresh breath too and it can burn 11 calories every 12 minutes.
~ Go biking. Pedaling at a moderate pace for 15 minutes will burn 102 calories.
~ Take the stairs. Rather than taking the elevator or escalator, take the stairs! it can burn 7-10 calories per minute.
~ Laughing. Giggling is good for your mind and body, and it can burn 1.3 calories per minute.
~ Have a beach day. Swim, tan, surf, jog, do what you want! bring some friends along!
↝ Sleeping .if you don't sleep 7-8 hours a night, the risk of developing obesity rises 23%.
~ Chores. Doing chores is good to keep your place clean and lose a few calories. Plus listening to music and dancing to it can be a bonus.
QOTD: How old are you?
Answer: 14 years young :)
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