Chew gum
Chewing gum burns 11 calories every 12 minutes
So get chewing
Take the stairsThis will burn you 10 calories every minute of so
Go bikingPedal at a moderate pace which doesn't mean really slow
This can burn you 102 calories
You can also invite your friends
LaughGiggling is good for you and your body.laughing for a minute burns you 1.5 calories
Beach party or pool partyPlan a day at the beach with frands
Or a pool party at someone's house
SleepMake sure you get 7 - 8 hours of sleep
Or you will have the risk of developing obesity
So don't stay up all night on your phone or device
Eat celeryEating celery actually loses calories but we all know its better with peanut butter
ESTÁ A LER
The Great Big Girl Guide
Outros génerosfull of tips facts hacks beauty and more enjoy my book diy tips and galore