Breakfast:
2 slices of whole wheat bread
1 small banana
1 tbsp of peanut butter
Cup of green tea , little or no sugar
Lunch:Salad greens topped with
2 slices of turkey
1 slice of provolone cheese
1 hard boiled egg
2 tbsp of light dressing
Dinner:Grilled chicken breast
1 baked sweet potato
1 cup of quinoa salad
Cold ice water
Dessert:Skinny cow chocolate truffle bar
A little bit of dark choc
Snacks:1 container of fage 0% Greek yoghurt
15 almonds
Blueberries as much as you want because it helps lose belly fat
1/2 frozen grapes
No sugar Popsicles or make your own
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The Great Big Girl Guide
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