healthy meals for breakfast , snacks , lunch, dinner and dessert

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2 slices of whole wheat bread

1 small banana

1 tbsp of peanut butter

Cup of green tea , little or no sugar

Salad greens topped with

2 slices of turkey

1 slice of provolone cheese

1 hard boiled egg

2 tbsp of light dressing

Grilled chicken breast

1 baked sweet potato

1 cup of quinoa salad

Cold ice water

Skinny cow chocolate truffle bar

A little bit of dark choc

1 container of fage 0% Greek yoghurt

15 almonds

Blueberries as much as you want because it helps lose belly fat

1/2 frozen grapes

No sugar Popsicles or make your own

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