→ tip #1:
protein and calcium rich products
can help your bones grow.
→ tip #2:
avoid caffeine, junk food and other
foods that are high in sugar.
→ tip #3:
it is also important to exercise every
day to help keep your muscles and
bones growing. proper stretches can
help you add up to 3 inches when
→ tip #4:
be sure to get a full nights rest
every day. when you sleep, your
body properly repairs its muscles
and promotes healthy development.
→ tip #5:
hang upside down for 10 to 20
minutes everyday. this will stretch
out your spine and create space
in between each vertebrae making
it easier to grow mass in between.