how to grow taller

851 16 0


how to:
grow taller
•••
→ tip #1:
protein and calcium rich products
can help your bones grow.
•••
→ tip #2:
avoid caffeine, junk food and other
foods that are high in sugar.
•••
→ tip #3:
it is also important to exercise every
day to help keep your muscles and
bones growing. proper stretches can
help you add up to 3 inches when
done daily.
•••
→ tip #4:
be sure to get a full nights rest
every day. when you sleep, your
body properly repairs its muscles
and promotes healthy development.
•••
→ tip #5:
hang upside down for 10 to 20
minutes everyday. this will stretch
out your spine and create space
in between each vertebrae making
it easier to grow mass in between.
•••

The Great Big Girl GuideRead this story for FREE!