If you've been trying and trying to get that flat stomach you've always dreamed of, listen up! Here are 30 tips to keep in mind when trying to achieve a flat stomach. I hope these help!
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1) Drink a glass of water before eating.
2) Eat five small meals a day.
3) Eat slowly.
4) Do cardio 20 minutes a day, five days a week.
5) Know your serving sizes.
6) Have good posture.
7) Swim.
8) Strengthen your core.
9) Cut out sweets.
10) Do push-ups accurately.
11) Do reverse sit-ups.
12) Never skip breakfast.
13) Drink lots of water everyday.
14) Get at least 7-8 hours of sleep every night.
15) Cut down on alcohol consumption (most of you should've even have to worry about this one).
16) Reduce salt intake.
17) Avoid stress.
18) Color your plate.
19) Cut out fast food.
20) Cut out soda.
21) Dont starve yourself.
22) Dont isolate just your stomach.
23) Five servings of fresh fruit or veggies.
24) Enrich your diet with fiber.
25) Do crunches with an exercise ball.
26) Plank.
27) Leg lefts.
28) Climb stairs.
29) Do yoga.
30) Stay inspired.