It's the quantity and quality of our thoughts that take form of the quality of our individual lives! So let's start by changing the way we think to help change the way we feel.
Try reading the "Mind Over Mood" workbook!
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Mental Health Matters
Non-FictionThe Mental Health Epidemic has been part of our society and our whole universe for decades and yet many of us (not a huge fraction of the whole world) are working on breaking the stigma around the epidemic, spreading awareness and light to the subje...
