Mental Health Matters

Questions To Ask Yourself

* Day 1: Wear your favorite things.
* Day 2: Sign up for a free exercise class.
* Day 3: Rearrange your furniture.
* Day 4: Start a gratitude journal.
* Day 5: Bake a cake.
* Day 6: Have a sleepover.
* Day 7: Watch a funny YouTube video.
* Day 8: Listen to the radio.
* Day 9: Make a scrapbook.
* Day 10: Stargaze.
* Day 11: FaceTime an old friend.
* Day 12: Put your favorite photo in a frame.
* Day 13: Learn to cook a new dish.
* Day 14: Dance around your living room.
* Day 15: Host a dinner party.
* Day 16: Go to your local farmers market.
* Day 17: Have a yard sale and earn some money.
* Day 18: Take a bath.
* Day 19: Surprise someone you love with a gift.
* Day 20: Try nail art.
* Day 21: Go on a picnic.
* Day 22: Build a fort in your house.
* Day 23: Roast marshmallows.
* Day 24: Play a board game.
* Day 25: Watch the sunset.
* Day 26: Send someone you miss a postcard.
* Day 27: Take a day off work just because.
* Day 28: Watch your favorite movie.
* Day 29: Blow bubbles.
* Day 30: Visit a museum.
* Day 31: Treat yourself to something sweet.
* Day 32: Swap clothes with your friends.
* Day 33: Post an old photo that makes you happy on social media.
* Day 34: Sing in the shower.
* Day 35: Tie-dye or upcycle a t-shirt.
* Day 36: Start a blog.
* Day 37: Give yourself a makeover.
* Day 38: Volunteer for a cause you care about.
* Day 39: Complete a paint-by-numbers.
* Day 40: Visit a local park.
* Day 41: Teach yourself how to knit.
* Day 42: Take a dance class.
* Day 43: Read a magazine.
* Day 44: Play frisbee.
* Day 45: Donate clothes.
* Day 46: Slide across the floor in your socks.
* Day 47: Go for a bike ride.
* Day 48: Write thank-you cards.
* Day 49: Jump rope.
* Day 50: Plant a garden.
* Day 51: Put together a puzzle.
* Day 52: Skip rocks at a pond.
* Day 53: Go to the aquarium.
* Day 54: Listen to a podcast about something that interests you.
* Day 55: Clean out your closet.
* Day 56: Learn how to skateboard.
* Day 57: Go to a karaoke night.
* Day 58: Pick flowers.
* Day 59: Go bowling.
* Day 60: Watch a TED Talk.
* Day 61: Make crafts and display them in your home.
* Day 62: Fly a kite.
* Day 63: Learn how to juggle.
* Day 64: Listen to an upbeat playlist.
* Day 65: Do some yoga outdoors.
* Day 66: Make a memory box.
* Day 67: Play laser tag.
* Day 68: Go to a flea market.
* Day 69: Write a poem.
* Day 70: Give yourself a spa treatment.
* Day 71: Buy a small pet.
* Day 72: Meditate.
* Day 73: Play a free online game.
* Day 74: Practice origami.
* Day 75: Have a pajama day.
* Day 76: Play hide and seek.
* Day 77: Go to an animal shelter and play with some pets.
* Day 78: Get a fancy dinner at a restaurant.
* Day 79: Surprise your co-workers with a treat.
* Day 80: Browse through Target.
* Day 81: Go swimming.
* Day 82: Create a new recipe.
* Day 83: Hire someome to clean your home.
* Day 84: Do a newspaper crossword puzzle.
* Day 85: Get a massage.
* Day 86: Make a recipe book.
* Day 87: Go to the movies.
* Day 88: Buy a new album.
* Day 89: Meet a friend for a drink.
* Day 90: Make paper airplanes.
* Day 91: Get a fancy drink at your favorite coffee shop.
* Day 92: Watch a movie from your childhood.
* Day 93: Go for a run.
* Day 94: Complete a sudoku puzzle.
* Day 95: Go to the library.
* Day 96: Visit your old school.
* Day 97: Make your own pizza.
* Day 98: Have a cartoon-watching marathon.
* Day 99: Visit your family.
* Day 100: Go thrift shopping.
* Day 101: Ask a barista for latte art.
* Day 102: Trade books with a friend.
* Day 103: Go for a long walk.
* Day 104: Go to the zoo.
* Day 105: Watch a stand-up comedy show.
* Day 106: Light up your fireplace.
* Day 107: Complete a Rubik's Cube.
* Day 108: Jot down positive affirmations and tape them to your mirror.
* Day 109: Go to a playground and swing.
* Day 110: Collect shells on a beach.
* Day 111: Spend an hour on Pinterest.
* Day 112: Indulge in some selfies.
* Day 113: Watch a cute animal video.
* Day 114: Host a cocktail party.
* Day 115: Go canoeing.
* Day 116: Visit a nursing home.
* Day 117: Give a server a big tip.
* Day 118: Order your favorite takeout.
* Day 119: Camp in your backyard.
* Day 120: Press flowers in a book.
* Day 121: Buy yourself flowers.
* Day 122: Hug someone.
* Day 123: Flip through old yearbooks.
* Day 124: Get a haircut.
* Day 125: Make an inspiration board.
* Day 126: Go on a hike.
* Day 127: Snuggle a kitten.
* Day 128: Learn to surf.
* Day 129: Make homemade ice cream.
* Day 130: Chill out in a hot tub.
* Day 131: Spend a day in your favorite part of town.
* Day 132: Give your bedroom a makeover.
* Day 133: Learn a new skill though YouTube videos.
* Day 134: Go on a photography adventure.
* Day 135: Make a time capsule.
* Day 136: Send your parents flowers.
* Day 137: Perfect your hula-hooping skills.
* Day 138: Paint a wall in your home your favorite color.
* Day 139: Go roller-skating.
* Day 140: Binge on a TV show.
* Day 141: Learn a dance routine from an online video.
* Day 142: Get a facial.
* Day 143: Sail on a boat.
* Day 144: Play Mad Libs.
* Day 145: Watch the sunrise.
* Day 146: Bake cookies.
* Day 147: Fill up a coloring book.
* Day 148: Put your feet in the ocean.
* Day 149: Clean the house for a roommate or significant other.
* Day 150: Play with a baby
* Day 151: Have breakfast in bed.
* Day 152: Enjoy coffee and a book.
* Day 153: Plan a vacation.
* Day 154: Join a book club.
* Day 155: Try out a DIY.
* Day 156: Sign up for a color run.
* Day 157: Compliment a stranger.
* Day 158: Kiss someone.
* Day 159: Visit a local beach.
* Day 160: Buy something new for your room.
* Day 161: Write a letter to your future self.
* Day 162: Make a paper fortune teller.
* Day 163: Have sex.
* Day 164: Go somewhere fancy for lunch.
* Day 165: Choreograph a dance routine.
* Day 166: Start your own YouTube account.
* Day 167: Play with puppies.
* Day 168: Forgive someone.
* Day 169: Find a new show on Netflix.
* Day 170: Make a list of things that make you happy.
* Day 171: High-five someone.
* Day 172: Buy a houseplant.
* Day 173: Cuddle.
* Day 174: Pay for someone else's coffee.
* Day 175: Look at old photo albums.
* Day 176: Write a short story.
* Day 177: Peruse a bookstore.
* Day 178: Watch the clouds.
* Day 179: Meet a neighbor.
* Day 180: Stretch before bedtime.
* Day 181: Have a photo shoot with your BFF.
* Day 182: Take your friend out for a meal.
* Day 183: Don't check social media for a day.
* Day 184: Go to an antique store.
* Day 185: Dress up for no reason.
* Day 186: Tell someone you love them.
* Day 187: Sit in the sun for 15 minutes.
* Day 188: Get a manicure.
* Day 189: Ride a scooter.
* Day 190: Buy a new pair of shoes.
* Day 191: Smile at a stranger.
* Day 192: Visit a rooftop bar.
* Day 193: Go skinny-dipping.
* Day 194: Pick out your Halloween costume.
* Day 195: Write an open letter to someone who inspires you.
* Day 196: Go on a Tumblr binge.
* Day 197: Get rid of something you don't use.
* Day 198: Give money to a homeless person.
* Day 199: Call your mom.
* Day 200: Have a margarita.
* Day 201: Take a family photo.
* Day 202: Draw a picture.
* Day 203: Drink green tea.
* Day 204: Dance in the rain.
* Day 205: Go paddleboarding.
* Day 206: Host a barbecue.
* Day 207: Climb a tree.
* Day 208: Turn off your phone for a day.
* Day 209: Get something that you never wear altered.
* Day 210: Make a list of things you want to do before your next birthday.
* Day 211: Make your favorite drink at home and invite friends over to share.
* Day 212: Buy balloons.
* Day 213: Make your own playlist.
* Day 214: Play cards.
* Day 215: Do something touristy.
* Day 216: Tweet at an author.
* Day 217: Have a Harry Potter marathon.
* Day 218: Get a pedicure.
* Day 219: Have a costume party.
* Day 220: Sip on a poolside beer.
* Day 221: Take deep breaths.
* Day 222: Wear sweatpants.
* Day 223: Plan a road trip.
* Day 224: Do cartwheels.
* Day 225: Make a healthy meal.
* Day 226: Download fun, new apps to your phone.
* Day 227: Make a mood board.
* Day 228: Buy a new accessory.
* Day 229: Try a new hairstyle.
* Day 230: Exfoliate your face.
* Day 231: Skip down the street.
* Day 232: Babysit for a friend.
* Day 233: Volunteer at a youth center.
* Day 234: Watch home videos.
* Day 235: Organize your pantry.
* Day 236: Blow a bubble with chewing gum.
* Day 237: Invest in quality skin care items.
* Day 238: Eat chocolate.
* Day 239: Draw on the sidewalk with chalk.
* Day 240: Set goals for the week.
* Day 241: Start a book you've been dying to read.
* Day 242: Make a flower crown.
* Day 243: Pop some popcorn.
* Day 244: Have an afternoon nap.
* Day 245: Reread your favorite book.
* Day 246: Start a piggy bank.
* Day 247: Create a collage and frame it.
* Day 248: Eat samples at Costco.
* Day 249: Subscribe to a magazine.
* Day 250: Go ice skating.
* Day 251: Attend a free concert.
* Day 252: Learn a few sentences of a new language.
* Day 253: Text your high school friends a throwback photo.
* Day 254: Put on clean sheets.
* Day 255: Join a subscription box service.
* Day 256: Buy fun, new pens that will inspire you to write.
* Day 257: Learn something new about a family member.
* Day 258: Play basketball with a friend.
* Day 259: Shake a snow globe.
* Day 260: Go skiing.
* Day 261: Freeze your favorite fruit.
* Day 262: Call your grandparents.
* Day 263: Eat your favorite childhood snack.
* Day 264: Order a pizza.
* Day 265: Buy a plant for your desk at work.
* Day 266: Get perfume samples.
* Day 267: Buy a cozy blanket.
* Day 268: Eat your favorite candy.
* Day 269: Decorate your closet.
* Day 270: Go to Chuck E. Cheese's.
* Day 271: Get yourself something special.
* Day 272: Drink some hot chocolate with extra marshmallows.
* Day 273: Play with a Slinky.
* Day 274: Watch a movie from the year you were born.
* Day 275: Declutter your workspace.
* Day 276: Go sledding.
* Day 277: Eat a burrito.
* Day 278: Write a positive review online for a restaurant.
* Day 279: Have a twin day with your best friend.
* Day 280: Make a scarf or camera strap.
* Day 281: Lick a popsicle.
* Day 282: Ride a go-kart.
* Day 283: Make a snow or sand angel.
* Day 284: Create a candy jar custom to you.
* Day 285: Go to a Zumba class.
* Day 286: Help a grandparent sign up for Facebook.
* Day 287: Buy a new outfit for work.
* Day 288: Get your eyebrows done.
* Day 289: Buy a new piece of statement jewelry.
* Day 290: Tell a joke.
* Day 291: Memorize the lyrics to a favorite song.
* Day 292: Go camping.
* Day 293: Grab some fro-yo.
* Day 294: Go to a funhouse or mirror maze.
* Day 295: Take a cooking class.
* Day 296: Have a game night with friends.
* Day 297: Get some fresh air.
* Day 298: Message a long-lost friend on Facebook.
* Day 299: Go scuba diving.
* Day 300: Talk to a co-worker you've never spoken to.
* Day 301: Try something new you've never eaten before.
* Day 302: Write down a favorite book quote.
* Day 303: Master the art of chess.
* Day 304: Listen to a record player.
* Day 305: Find a photo booth and take pictures.
* Day 306: Eat an ice cream cone.
* Day 307: Try a Spin class.
* Day 308: Wear a fun hat.
* Day 309: Listen to Christmas music.
* Day 310: Ask your friends for song recommendations.
* Day 311: Check something off your bucket list.
* Day 312: Ride a horse.
* Day 313: Have a no-electricity night.
* Day 314: Stay in bed all day.
* Day 315: Have breakfast for dinner.
* Day 316: Make out with someone.
* Day 317: Pop open a bottle of Champagne and celebrate yourself.
* Day 318: Read your favorite children's book again.
* Day 319: Go on a virtual trip via Google Maps.
* Day 320: Get a new piercing.
* Day 321: Try a new cuisine.
* Day 322: Visit a friend's office.
* Day 323: Give a friend some advice.
* Day 324: Try to drink eight glasses of water in a day.
* Day 325: Get your shoes shined.
* Day 326: Fix something that's been broken.
* Day 327: Slip into some lingerie.
* Day 328: Use a Polaroid camera all day.
* Day 329: Spoon someone you love.
* Day 330: Join a dating app. X
* Day 331: Go for a walk somewhere scenic.
* Day 332: Wear crazy socks.
* Day 333: Go to happy hour.
* Day 334: Prank call someone.
* Day 335: Listen to oldies.
* Day 336: Play checkers.
* Day 337: Get coffee with an old friend.
* Day 338: Play truth or dare.
* Day 339: Try on an evening gown.
* Day 340: Plan a friend's birthday party.
* Day 341: Get your makeup done at the mall.
* Day 342: Do a social media cleanup.
* Day 343: Go line dancing.
* Day 344: Get a new tattoo.
* Day 345: Treat your boss to something.
* Day 346: Watch your favorite sports game live.
* Day 347: Dog-sit for a friend.
* Day 348: Go to an art gallery.
* Day 349: Learn how to play an instrument.
* Day 350: Play a video game.
* Day 351: Get new business cards.
* Day 352: Floss.
* Day 353: Get a blowout.
* Day 354: Get your teeth whitened.
* Day 355: Wear your favorite jeans.
* Day 356: Get a box of doughnuts.
* Day 357: Buy a new phone case.
* Day 358: Put up Christmas lights (even when it's not Christmas).
* Day 359: Put a sticker on your laptop.
* Day 360: Plan a staycation.
* Day 361: Set up your planner for the year.
* Day 362: Bedazzle something.
* Day 363: Join a fantasy league.
* Day 364: Wear your robe all day.
* Day 365: Reflect on all the amazing things you did this year!