My Health - Day 15

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DAY FIFTEEN - TODAY I AM GRATEFUL FOR MY HEALTH

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DAY FIFTEEN - TODAY I AM GRATEFUL FOR MY HEALTH.

Today I am grateful for my health.  Turning 50 this year has gotten me really thinking about my health and making sure I stay healthy for as long as possible.  I am blessed to be at a stage in my life that I am free to peruse my dreams, but that can't be done if I do not pay close attention to my health.

I have been at death's doorstep three times in my life, two of those times have been in the last 10 years.  Both times when I recovered the doctors were astonished at how healthy I actually was, even though I was very over weight.  I do not have any of the co-mobilities that normally come with being obese; high blood pressure, COPD, diabetes, high cholesterol, I have none of it, thank God.  But I do understand that it will not always be that way if I do not do something about it.  So this year I decided I would change my lifestyle and lose weight, and I have done that.  I still need to lose quite a bit more but I am on my way, I am actively working toward a better me.

I know how lucky I am to be as healthy as I am and I am so grateful for it.  I want to live long enough to see my grandchildren grow up and maybe even see my great-grandchildren.  I have so much more I want to do in my life and as I get older, time has become an ever present icon of our limitations.  We have a finite amount of time here in this life and I want to make sure mine is as long as possible.

Today I am grateful for my health.

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