how to : prevent a cold
⇨ eat your fruits and vegetables:
these sounds very cliché, but that's
because it's very important. fruits and
vegetables also contain vitamins and
minerals that can prevent cancers.
-
⇨ wash your hands:
germs are everywhere! before you eat,
touch your personal things, get home
from somewhere, etc. wash your hands
with a good soap for 20 seconds at least.
-
⇨ get enough sleep:
when your body gets tired & begins to
slow down, it can't easily fight off any
viruses that get into your body. your
immune system isn't as strong.
-
⇨ take your vitamins:
you can never get enough vitamins and
nutrients, your body always needs them.
-
⇨ drink tea:
once again, tea also contains many
herbal vitamins and minerals that can
make you feel better almost instantly.
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Teen FictionYour #1 source for tips, tutorials, how to's, and diy's. ig: salma_attia twitter : siimplysalma Note: I do not own 99% of the tips, I don't take credit for any of them. Owner of tip is always credited in each chapter. -salma
