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____simple tips:
- have a healthy diet, eat breakfast and drink water, overall maintain a healthy inner body.- do simple, low impact stretches and then stretch towards an actual routine.
- always stretch both sides of your body. if you stretch left arm, stretch your right as well.
- be patient since flexibility takes a lot of time and hard work.
- stretch for 5-10 minutes everyday. you can find stretching routines on youtube.
✽✽✽✽shoulder stretch:
- take your arm and put it over your chest.
- push it to the side using the other arm and hold for 10 seconds.
✽✽✽✽back stretch:- lay flat on your stomach.
- use your arms and put yourself in a snake stretch. hold for 10 seconds.
✽✽✽✽leg stretch:-sit down with your legs forward.
- take one leg and swing it over the other leg.
-hold for 10 seconds.
✽✽✽✽butt stretch:
- stand up straight and squeeze your butt cheeks together (lmao).
-hold for 10 seconds.
love you babes x salma
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Teen FictionYour #1 source for tips, tutorials, how to's, and diy's. ig: salma_attia twitter : siimplysalma Note: I do not own 99% of the tips, I don't take credit for any of them. Owner of tip is always credited in each chapter. -salma
