GLOW UP!

good night sleep

how to get a good night sleep
- a thread

- don't sleep on an empty stomach
- don't think about too much stuff
  when youre trying to sleep. i know,
  that's not always possible but maybe
  try meditating before going to bed. it
  works wonders.
- make sure your room isn't too hot;
  open a window if it's necessary
- if you really have problems falling
  asleep i'd recommend not going on
  your phone at least half an hour
  before you go to bed; it's healthier
  for your eyes and you'll fall asleep
  faster
- get yourself some cheap bluelight
  glasses or download an app that
  blocks bluelight from your devices
- make yourself comfy (wear
  comfortable clothing, get an oil
  diffuser for essential oils, wash your
   bed sheets regularly,..)
- use your bed only for sleeping; don't
  eat on it or make your homework
  there! i know it's difficult but it will
  help if you really have problems
  falling asleep.

;question: how many hours do you usually sleep each night?