GLOW UP!

deal with stress

how to deal with stress
- a thread

- listen to lofi music or acoustic music,
  it relaxes you a lot
- or even just listen to nothing, sit in
  silence and start to notice the sounds
  around you
- stay hydrated! seriously, drink some
  water. when we're stressed we often
  forget to..
- turn off your phone (!)
- meditate (youtube videos, apps like
  calm or heads pace, or even just
  sitting in silence and focusing on
  your breath works wonders)
- tidy your room - clean space,clear 
  mind         
- eat a nourishing meal. cook it
  yourself if you can, see it as a
  calming activity (chopping veggies is
  so therapeutic) but if that's not
  possible: it's fine. just order a meal or
  eat out, don't stress yourself out over
  small things.
- workout. you don't have to do
  high-intensity workouts if that's not
  your thing. it can be everything:
  yoga, stretching, going for a walk..
  do what feels right to you
- do something that you enjoy other
  than spending time on your phone:
  read, draw, paint, sing (or watch a
  funny movie with some friends or
  with your family - that works
  wonders too)

and remember : giving your best is fine but don't forget to listen to your body. if you worry to much and overwork yourself - stop! you don't always have to give 110%, nobody is perfect, it's okay.

;question: what do you normally do when you feel stressed?