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WEIGHT LOSS JOURNEY AS A TEENAGER

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Hi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...

#body #diet #food #goals #healthy #struggles #teenager #weight #weightloss

week 1️⃣1️⃣

95 3 0 
                                    

                                              
2 SEPTEMBER 2019, MONDAY
# DAY 72

                          

                            

                                2 SEPTEMBER 2019, MONDAY# DAY 72
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            

                            

                              
                              اوووه! هذه الصورة لا تتبع إرشادات المحتوى الخاصة بنا. لمتابعة النشر، يرجى إزالتها أو تحميل صورة أخرى.
                            

                          

                          
                          
Breakfast @ 12:00PM

                          
Had one wrap with lettuce & tomato & egg
Took me like 15 minutes to finish it because of braces HAHA

                          
Dinner @ 7:00PM
Mom bought food & i ate in portion control! which was good!

                          
This week i'm going to try avoid refined carbs. 
If really out of options i'll take wholegrain bread. 

                          
In general i'm going to be a sugar detox. And the bread detox(white bread)

                          
3 SEPTEMBER 2019, TUESDAY
# DAY 73

                          

                            

                                Breakfast @1:00PMQuite a big meal! It was way over my portion control
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            

                            

                              
                              اوووه! هذه الصورة لا تتبع إرشادات المحتوى الخاصة بنا. لمتابعة النشر، يرجى إزالتها أو تحميل صورة أخرى.
                            

                          

                          
                          
Breakfast @1:00PM
Quite a big meal! It was way over my portion control. I learnt that you should eat until you're satisfied, not until when you feel uncomfortable.

                          

                            

                                Dinner @ 5:30 PMWasn't hungry & was debating whether to eat, but i decided to eat because my mentality is not ready for OMAD
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            

                            

                              
                              اوووه! هذه الصورة لا تتبع إرشادات المحتوى الخاصة بنا. لمتابعة النشر، يرجى إزالتها أو تحميل صورة أخرى.
                            

                          

                          
                          
Dinner @ 5:30 PM
Wasn't hungry & was debating whether to eat, but i decided to eat because my mentality is not ready for OMAD.

                          

                            

                                Dinner @ 5:30 PMWasn't hungry & was debating whether to eat, but i decided to eat because my mentality is not ready for OMAD
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            

                            

                              
                              اوووه! هذه الصورة لا تتبع إرشادات المحتوى الخاصة بنا. لمتابعة النشر، يرجى إزالتها أو تحميل صورة أخرى.
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