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WEIGHT LOSS JOURNEY AS A TEENAGER

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Hi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...

#body #diet #food #goals #healthy #struggles #teenager #weight #weightloss

🍴MY EATING PLAN (W6)🍴

158 4 0 
                                    

                                              
Things I can eat:

                          
1. Wraps (homemade)
2. Oatmeal
3. Granola (3 scoops)
4. Apples
5. Orange
6. Kiwis
7. Hard boiled eggs
8. 1 Banana each day
9. Green Tea
10. Peanut butter (one small scoop)
11. Sweet potato

                          
Things i Cannot eat:

                          
1. Crackers 
2. Cereal
3. any meal in school that's not salad
4. Drinks that are not green tea
5. Ice cream
6. Cookies
7. Cakes,Bread (any type of bread is a nono.)
8. Chips
9. Fast food (only for friday dinner but i have to OMAD then)
10. Fried food

                          
EATING PLAN FOR THIS WEEK
This week i would be cooking my meals for often & bringing it to school! I recently bought this family wrap (37 pieces) and i have to finish them. My mom bought a lot of chicken breast as well. So... Yup! 

                          
WEEKDAYS:
ONE MEAL & ONE FRUIT
Portion control.

                          
WEEKENDS:
Saturday: 16:8, Fasting method, Portion control.
Sunday: 2 Meals, portion control.
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