Things I can eat/encouraged to eat:
- Sweet potato
- Broccoli
- Vegetables
- Wraps
- homemade sushi(?)
- Fruits
- Eggs
- Green tea ( x3 times per week )
- Oatmeal
Things I should avoid:
- Fried Food
- Cookies & Bread
- Cheese (those packaged one)
- Very oily food
- Sweets
- Drinks that are not green tea/plain water
- Sauces
WEEKDAYS
First meal: 11:00AM
Last meal: 4:00PM
OR
18:6
WEEKENDS:
First meal: 11:00AM
Last meal: 4:00PM
OR
16:8
MOST IMPORTANTLY,
P O R T I O N. C O N T R O L !
YOU ARE READING
WEIGHT LOSS JOURNEY AS A TEENAGER
Short StoryHi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...
