Things I can eat:
- Sweet potato
- Fruits
- Wraps
- Salad bowls (homemade)
- Japanese food (portion control)
- Wholegrain Bread (2)
- Oatmeal
- Eggs
- Almond nuts
Things I Cannot eat:
- Fried food (only once per day)
- Sweets,chocolates,muffins,cakes
- Drinks that are not Green tea/plain water
- Ice cream
- Fried chicken
- Avoid outside food.
- Crackers/cookies
- Sauces
Weekdays:
20:4
First meal: 12:00PM
Last meal: 4:00PM
OR
18:6
Weekends:
2 Meals & 1 Snack
MOST IMPORTANTLY,
P O R T I O N. C O N T R O L !
YOU ARE READING
WEIGHT LOSS JOURNEY AS A TEENAGER
Short StoryHi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...
