Hi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< .
Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...
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Break fast @ 11:00 AM I had 4 dumplings for snack @ school! Steamed them at home & brought it to school. P.S I ate one before I took this picture..
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Snack @ 2:30PM I KNOW IM NOT SUPPOSED TO EAT THIS:((( But i ate like half of it. for portion control.
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Dinner @ 3:00PM For dinner I wasn't THAT hungry and didn't expect myself to eat such a huge meal. I was already full after eating the wrap actually. Because Inside the wrap I removed the chicken breast, Placed 2 Scrambled eggs and 1 slice of cheese ( which i am going to AVOID NOW ) . The other bowl was like half a broccoli and one full chicken breast + 4 tomatoes. The salad bowl took me like an hour to finish it lol. Because i was full. Overall I felt that portion control was unsuccessful:( Sadly because I was already full from eating the wrap but i FORCED myself to eat the salad because i prepared the food after all. So from today i learnt not to over prepare food even when you're hungry because your purpose to eat is to feel satisfied.
The wrap with egg and cheese really reminded me how i used to eat previously... Bread with egg and cheese was what i ate previously when trying to lose weight but failed miserably. Meh thankful that this meal reminded me because now i will avoid eating cheese again.
I guess that's what it meant by eating a big breakfast would reduce the amount you eat for the rest of the day! Anyways, this starts the start of my fast!
