YES DOUBLE UPDATE IN A DAY!
I would be sharing with you my eating plan for this week:
(things I can eat)
1. Apples
2. Strawberries and blueberries
3.Greek yoghurt
4. Oatmeal
5. Kiwis
6. Green Tea
7. Almonds
8. 1 Banana per day
9. Hard boiled egg
10. Wraps ( tomatoes, lettuce, tomato sauce, eggs, chicken breast )
11. Salad bowls ( only in school )
FOOD TO AVOID:
1. BREAD, all kinds of bread. anything related to bread is a nono.
2. CHOCOLATES
3. Sweets
4. Chips
5. Cakes and cookies.
6. Fried food
7. Fast food
8. Ice cream
9. Rice ( can eat only during sat&sun but in controlled portion.)
10. Drinks that are not water or green tea.
( THE FOOD TO AVOID IS NOT GOING TO RUN AWAY, YOU MUST RUN AWAY FROM THEM!!!)
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EATING PERIOD FOR THIS WEEK:
WEEKDAYS:
First meal: 1PM/12PM
Last meal: 5PM/4PM
Method: Warrior Diet
SATURDAYS
First meal: 12PM
Last meal: 7PM
Method: 16:8
SUNDAYS:
First meal: 12PM
Last meal: 7PM
Method: 16:8
YOU ARE READING
WEIGHT LOSS JOURNEY AS A TEENAGER
Short StoryHi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...
