I am 14 and I have agoraphobia and I haven't gone out since 2020. My mom dragged me out of the house saying that I always sit in my room studying and I should go out to clean up my mind. We went shopping and I didn't feel safe at all. I felt like something will happen and I was shaking and suttering all the time. I had a panic attack that my mom got worried and we came back home.
Today she was asking me to go out again. I told her that I am feeling lightheaded but I was not.
My mom told me some things about how people can be cruel and what happens to a naive girl.
I have this constant fear that I would a prey and I hate it. I don't know how to overcome this situation. I live in India and here people are best at judging other people. Sometimes it is really scary that it leads to death.
My mom and dad are very strict and I don't dare to tell them. I want some advice on how to face this situation from you guys.
