Take Care of Yourself, Please!

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Talk to someone you trust, report to the authorities - there are good officers out there!

Please take care of yourself!


SUICIDE hotlines:

England 08457909090

Ireland 4408457909090

France 0145394000

Germany 08001810771

America 18002738255

Norway 4781533300

Netherlands 09000113

Italy 800860022

Spain 914590050

Sweden 46317112400

Portugal 218540740


Domestic Violence:

United Kingdom: 1 (800) 799 – 7233 , 1 (844) 762 – 8483


National Teenage Relationship Abuse:

United Kingdom: 1 (866) 331 – 9474

Text: 22522

United Kingdom: 1 (844) 762 – 8483


Gender-based violence:

United States of America: 1 (833) 723 – 3833


LGBTQ+:

United Kingdom:  (888) 843 – 4564

Youth Talkline: 1 (800) 246 – 7743
Senior Helpline: 1 (888) 234 – 7243
Email: help@LGBThotline.org


Sexual Assault:

United Kingdom: 1 (800) 656-4673 , 1 (877) 995 – 5247


Human Trafficking:

United Kingdom: 1-888-373-7888
Text: 233733


Homelessness for the Youth (including teenagers):

America: 1 (800) 786 – 2929


Missing and Exploited Children:

United Kingdom, NCMEC: 1 (800) 843 – 5678


Child Abuse:

United States, Canada: 1 (800) 422 – 4453


Substance abuse:

England: 1 (800) 662 – 4357



I will be updating this as I find more hotlines. 

Hopefully, all countries will be here soon. 

Your voice matters. 

You are not alone. 

Again, please take care of yourself. 

Put yourself first for once!


Best regards,

Adreen Fernando❤️️

Adreen Fernando❤️️

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