All methods in this book are written as if you were trying to shift to your DR. Personally, I don't use a waiting room (WR) and I have written these methods for my reference. If you do use a WR, just imagine yourself shifting there instead of your DR when the method mentions it.
You can script that you will open your eyes automatically for this method and other methods that have you open your eyes when you have shifted. Or you can script a sign so that you know when you are shifting (Ex. smelling cinnamon and feeling 3 taps on your right shoulder).
As always, complete your meditation, put on subliminals and re-read your script, say your affirmations, and prepare yourself mentally and physically to shift before attempting any method. And if you are going to be using subliminals, frequencies, or ASMR put those on before you get comfy!
Note: This method is recommended to do when you're incredibly tired. Like the Raven method it's easier to do when you're just about to fall asleep.
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Start by laying down in a comfortable position and clear your mind. Visualise yourself shifting, imaging a white light surrounding your body. Visualise your consciousness leaving your body and going to your DR.
Remember to control your breathing while doing this, stay calm, and do your best not to freak out at the feeling you're experiencing. Open your eyes when you feel as if you've shifted, or fall asleep, and you should be in your DR.
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You will shift very soon. I believe in you!
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REALITY SHIFTING: METHODS + TIPS
SpiritualThe purpose of this guide is to have a place where I can access all of the information I need while shifting. I am not an experienced shifter and have not yet shifted, but I wanted a guide I could refer back to when needed. Each and every aspect of...
