All methods in this book are written as if you were trying to shift to your DR. Personally, I don't use a waiting room (WR) and I have written these methods for my reference. If you do use a WR, just imagine yourself shifting there instead of your DR when the method mentions it.
You can script that you will open your eyes automatically for this method and other methods that have you open your eyes when you have shifted. Or you can script a sign so that you know when you are shifting (Ex. smelling cinnamon and feeling 3 taps on your right shoulder).
As always, complete your meditation, put on subliminals and re-read your script, say your affirmations, and prepare yourself mentally and physically to shift before attempting any method. And if you are going to be using subliminals, frequencies, or ASMR put those on before you get comfy! This method recommends theta waves!
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Start by listening to theta waves, take deep breathes, and calm yourself down for about 5 - 10 minutes. You could also meditate during this time, but I prefer to meditate before hand. When you're ready, keep repeating 'I am' in your head until you notice signs of shifting.
When you start to notice signs of shifting, start counting to 100 (or higher). You should be feeling most symptoms of shifting by this point (numbness, tingles, etc.) and some of you might see a bright light.
Then start saying identity affirmations (I am Nyx, I am going to Hogwarts, I am 16 years old, my friends are, etc.).
After you've been affirming for a while, you should start to feel as if you're detached from your body. When you feel this, start to visualise your DR. Feel your surroundings change. Feel what it's like to be in you DR.
Once you are sure that you are in your DR, and can feel your surroundings, open your eyes and you should be there. If you would like to do this as a sleep method, simply fall asleep saying these affirmations.
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You will shift very soon. I believe in you!
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REALITY SHIFTING: METHODS + TIPS
SpiritualThe purpose of this guide is to have a place where I can access all of the information I need while shifting. I am not an experienced shifter and have not yet shifted, but I wanted a guide I could refer back to when needed. Each and every aspect of...
