All methods in this book are written as if you were trying to shift to your DR. Personally, I don't use a waiting room (WR) and I have written these methods for my reference. If you do use a WR, just imagine yourself shifting there instead of your DR when the method mentions it.
This method is a sleeping method and is more effective when you are already tired, but not when you are exhausted. The best time to do this is either before bed or in the early hours of the morning (3 - 5 am) when you are most likely to dream. You can go to sleep and set an alarm, wake up and complete your shifting routine.
As always, complete your meditation, put on subliminals and re-read your script, say your affirmations, and prepare yourself mentally and physically to shift before attempting any method. And iff you are going to be using subliminals, frequencies, or ASMR put those on before you get comfy.
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Start by laying down in a starfish position (legs and arms out; no limbs touching). Take the time to find the right position, you will want to stay still once you begin this method. It is imperative you don't move. If you do move, start over.
Close your eyes and start to visualise your DR. Visualise your comfort character, imagine the things you will be doing in your DR, imagine what your DR surroundings feel like. Is it cold? Warm? Really take your time and immerse yourself into your DR.
As you visualise slowly count from 0 - 100, if you feel like you will need more time, count higher. If you are able to, say affirmations in between each count. If you can't that's okay! If you are having trouble visualising while counting, try visualising in between each count.
As you get closer to 100, keep visualising, and try to feel your energy. Think of it like a warm force field surrounding your body. Feel how warm it is; feel the energy. Take deep breathes and feel yourself shift.
If you reach 100, and you haven't shifted or you haven't fallen asleep. Don't worry! Just start again from 0 and repeat as many times as you need.
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You will shift very soon. I believe in you!
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REALITY SHIFTING: METHODS + TIPS
SpiritualThe purpose of this guide is to have a place where I can access all of the information I need while shifting. I am not an experienced shifter and have not yet shifted, but I wanted a guide I could refer back to when needed. Each and every aspect of...
