All methods in this book are written as if you were trying to shift to your DR. Personally, I don't use a waiting room (WR) and I have written these methods for my reference. If you do use a WR, just imagine yourself shifting there instead of your DR when the method mentions it.
You can script that you will open your eyes automatically for this method and other methods that have you open your eyes when you have shifted. Or you can script a sign so that you know when you are shifting (Ex. smelling cinnamon and feeling 3 taps on your right shoulder).
As always, complete your meditation, put on subliminals and re-read your script, say your affirmations, and prepare yourself mentally and physically to shift before attempting any method. And if you are going to be using subliminals, frequencies, or ASMR put those on before you get comfy!
Note: The version of the Julia method I have included is an adaption by Cass Relf on YouTube. Her method cuts out the counting portion, which I quite like. Her YouTube video will be linked at the end.
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Start by laying in a comfortable position, the original method does recommend laying on your back. Then, repeat shifting affirmations in your head (E.x. 'I can shift', 'I will shift', 'shifting is easy for me', etc.). Do these until you feel really tired and drowsy.
This is the part where you would count to 100, then say your affirmations. Her adaption however removes the counting.
Then, jump straight into personal affirmations. These are affirmations that relate to your DR and DR self directly (Ex. 'I am a Slytherin', 'My best friend is', 'My classes are', 'I am __ years old', etc.). Continue repeating affirmations until you feel your shifting symptoms.
Once you feel your shifting symptoms, start visualising everything from you DR. Imagine scenarios about your DR in your head. Continue to visualise until you fall asleep, or if you would like to do this as an awake method (like the original) just open your eyes once you have shifted.
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You will shift very soon. I believe in you!
Cass Relf's video on her adaption of the Julia Method:
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REALITY SHIFTING: METHODS + TIPS
SpiritualThe purpose of this guide is to have a place where I can access all of the information I need while shifting. I am not an experienced shifter and have not yet shifted, but I wanted a guide I could refer back to when needed. Each and every aspect of...
