All methods in this book are written as if you were trying to shift to your DR. Personally, I don't use a waiting room (WR) and I have written these methods for my reference. If you do use a WR, just imagine yourself shifting there instead of your DR when the method mentions it.
You can script that you will open your eyes automatically for this method and other methods that have you open your eyes when you have shifted. Or you can script a sign so that you know when you are shifting (Ex. smelling cinnamon and feeling 3 taps on your right shoulder).
As always, complete your meditation, put on subliminals and re-read your script, say your affirmations, and prepare yourself mentally and physically to shift before attempting any method. And if you are going to be using subliminals, frequencies, or ASMR put those on before you get comfy!
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Get into a comfortable position on your back, your arms and legs can be however you want you just need to be able to see your ceiling. Look at the ceiling and daydream about your DR (keep your eyes open) and use your senses while visualising.
Now, let your mind wander about your CR. After some time, your eyes should still be opened but unfocused. Imagine that the ceiling is moving further and further away from you (your eyelids should start feeling heavy; let them close).
Visualise your DR and how you would feel in certain scenarios. You should start to feel symptoms. Keep visualising and repeating affirmations, affirm yourself. Either fall asleep and wake up there, or open your eyes when you feel you have shifted.
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You will shift very soon. I believe in you!
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REALITY SHIFTING: METHODS + TIPS
SpiritualThe purpose of this guide is to have a place where I can access all of the information I need while shifting. I am not an experienced shifter and have not yet shifted, but I wanted a guide I could refer back to when needed. Each and every aspect of...
