Breakfast kick starts our day. So herle are some healthy breakfast to start off your day.
CHEESY HAM SPINACH AND EGG CUPS:
Preheat oven to 350 degrees. Greese muffin tin with coconut oil.
Spinach mixture
1.blend 1/4 cup cottage 1 tbs greek yogurt, set aside.
2.meduim sauce pan on medium heat, add 2-3 miniced garlic cloves and i thinly sliced onion(anyone works) cook until tender add 1 box of chopped spinach(10 oz.) Once hot remove from heat.
3. Mix the spinach mixture with cottage cheese mixture and 1/2 cup cheese. Add salt and pepper
To make egg cups:
1. Place thin sliced deli ham in each cavity of a muffin tin, forming cups.
2. Place 1 1/2 tbs of spinach mix in each.
3. Put a egg on top.
4. Bake for about 15-20 minutes.
Serving size is 2 cups and is 240 calories.
BLUEBERRY OATMEAL MUFFINS:
Preheat oven to 425 degrees, greese muffin tin with coconut oil
1. Mash one ripe banana
2. Mix 1cup rolled oats, one egg, 1 teaspoon baking powder, and 12 teaspoon vinilla.
3. Once combined mix in 1/2cup blueberries.(i personally change the fruit so go wild.)
4. Fill muffin tin to the top, these dont rise almost at all.
5. Bake for 5 minutes, then adjust the tempiture to 375 and bake for 12 minutes.
6. Let cool then remove, if you remove them while hot they will fall apart.
MOCHA GREEN TEA CHIA PUDDING:
Make sure that your glass has a screwable lid and so this the night before.
1. Mix 3 tablespoons chia seeds, 1 tablespoon moca green tea powder, 1 1/3cups coconut or almond milk, 1/2 cup coconut shredds, and 1tablespoon sugar(you can use natural can sugar.).
2. Put lid on, shake and put in fridge.
3. Stir either 1 hour later or before you go to sleep.
2 INGREDIENT PANCAKE:
1. Place 2 eggs and one banana in blender. Blend till smooth.
2. Heat a non-stick skillet.
3. Place batter on skillet.
4. When bubbles form flip the pancake and cook for about 10 seconds.
Each pancake is about 57 calories.
MONKEY CHIA PUDDING:
1. Mix 2tablespoons peanut butter with 2tablespoons honey.
2. Slowly add 1cup milk(or any other milk you like) make sure to blend well.
3. Add 3tablespoons chia seeds. Mix well.
4. Put in fridge overnight.
5. (Optional) put sliced banana and nutella on top.
STRAWBERRY SHORTCAKE OATS:
1. Chop 12 strawberries into fine peices.
2. Mix strawberries, 2 cups rolled oats, 11/2 cups milk(any milk works), 1/2 cups greek yogurt, 1tablespoon stawberry jam, and 1/4 teaspoon vinella.
3. Cover bowl and put in fridge.
4. Next day you can eat cold or heat in fridge for 30-60 seconds.
Serves three people (or three days) and is 355 calories.
FRUIT AND YOGURT PROTEIN PARFAITS:
1. Mix 4cups greek yogurt, 1/4cup pure maple syrup, and 1 teaspoon vinella.
2. In different bowl mix 1/2cup pumpkin seeds, 1/4cup walnuts,1/4cup chia seeds, 1/4cup flax seeds, 1teaspoon cinnamin, 1/4 teaspoon ground cloves, and 1/4teaspoon salt.
3. In five mason jars put 1/4cup yogurt mixture, 2tablespoons nut and seed mixture, sprinkle berries then repeat.
4. Put lids on and store in fridge until ready to eat.
About 361 calories in each serving.
YOU ARE READING
Bad Bish Guide
RandomLife is rough. So I decided to help my fellow hoes. I put glow up tips, workouts, diets, hacks, tips ect. I hope that you all have a wonderful time and that this helps. I will try to upload once or twice a week depending on how busy I am. Cya~ ⚠️Di...
