So one of the harder places to lose fat is the stomach area. Here are some that i like to do and i have recived resaults from.
Flat tummy #1
30 crunches
1 minute plank
30 high knees
10 push ups
15 burpees
40 mountain climbers
30 jumping jacks
20 bicycle crunches
I did this one twice a day and it worked preety good. I saw resaults after a few weeks.
Flat tummy workout #2
30 jumping jacks
20 high knees
30 squats
20 leg lifts
20 jumping jacks
30 high knees
30 crunches
20 squats
30 leg lifts
10 push ups
1 minute plank
This one was intense i kid you not. I only did this once a day and it took about two-ish weeks.
Flatbelly workout #3(gabriella whited)
30 second plank dip
30 second mountain climbers
30 second plank
30 second hip flexor (left)
30 second plank dips
30 second mountain climbers
30 second plank
30 second hip flexor(right)
So did this twice a day and noticed reasults in a week. So this is one of my favorites and its only 4 minutes.
Lovehandle workout (gabriellawhited)
30 second cross abs
30 second heel touches
30 second star fish crunch
30 second push up plank
30 second plank twists
Repeat
I did this twice a day and saw reasults in a week.
Smol waist workout (gabriella whited)
30 second bicycle crunch
30 second reversed crunch
30 second jackkiknives
30 second mountain clmibers
30 second plank dips
30 second plank pushups
So i personally did this twice a day for quicker reasults and it did not fail me.
These are some workouts that i have done and am curently doing. I have found that gabriella whited (a bomb ass youtuber) has some of the best workouts that are short yet effetive. I hope you good luck, cya~•~
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Bad Bish Guide
RandomLife is rough. So I decided to help my fellow hoes. I put glow up tips, workouts, diets, hacks, tips ect. I hope that you all have a wonderful time and that this helps. I will try to upload once or twice a week depending on how busy I am. Cya~ ⚠️Di...
