Be A Fruit Loop In A World Full Of Cheerios ! ♥
3 minute leg stretches
200 Regular Crunches
100 leg lifts (right)
100 leg lifts (left)
100 mountain climbers
50 squats
20 bridge lifts (hold on 20 for 20 seconds)
3 minute ab stretch
Proverbs 31:30
Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised
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Hey y'all how are you feeling?
I'm kinda on the sore side lol I hope you rememberd water if not go get something to drink!! lol
Comment and let me know what you think
LOVE Y'ALL! !! ♥♥♥
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
