You have to accept yourself, and realize that you are beautiful
~Bethany Mota
5minute leg stretch
100 crunch twists
1minute plank
100 leg lifts (right)
100 leg lifts (left)
100 regular crunches
50 squats
1minute ab stretch
Ecclesiastes 3:11
He hath made everything beautiful in his time: also he hath set the world in their hearts, so that no man can find out the work that God maketh from the beginning to the end.
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Hey guys what's up? Hope you enjoyed todays workout I know I sure did I've been feeling it for the past hour lol
Do me a favour though and don't tell my doctor I've been doing planks I'm still not completely recovered from my surgery and I'm not to sure he would like it if he knew I was doing that lol
Anyways don't forget to comment and let me know what you would like for me to ad to the workouts. I'm seriously all up for ideas!
LOVE Y'ALL! !! ♥♪♥♪
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
