Live your dream, and never wake up
~Liam Payne~
1 minute leg stretch
75 mountain climbers
50 leg lifts(right)
50 leg lifts (left)
100 regular crunches
1 minute Plank
1 minute ab stretch
Philippians4:11
Not that I speak in respect of want: for I have learned, in whatsoever state I am therewith to be content.
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GOOD NEWS! I had 30 extra minutes this morning to workout, and absolutely no homework ...(besides 10 pages in math and some English ...but ill finish that later ) ...anyways I hope you enjoyed todays workout if you did....
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
