Just because you took longer doesn't mean you failed
2 minute leg strech
50 squats
1 minute ab stretch
50 leg lifts (right)
50 leg lifts (left)
Romans 4:11
For it is written, as I live, saith the Lord, every knee shall bow to me, and every tongue shall confess to God.
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Hey y'all!!! today has been extremely busy, I know that workout was pretty easy for the most part but, I've been up since around 9:00 this morning and just now sat down at 12 for the first time today besides eating lol so yea sorry for not putting this on earlier.
But I do need to say I wont be able to post another workout until probably next Tuesday.
Tomorrow will be even busier than today but there may still be a possibility that I could post one late tomorrow night,...if I get the chance to workout myself lol...
but next week ill be in Alabama and I dont have any service there at all.
But if y'all still want to workout next week I've got an idea.
Pick a workout that I've already posted one day next week ,and after you've done it leave a comment on my page telling me what workout you did ,and on what day and ill follow you ,and Ill mention you next time I update.
Anyways pray that I'm able to update tomorrow but if not ill try to make it up to y'all.
Comment and let me know what you think and where things could use improvements.
LOVE Y'ALL!!! ♥♥♥
OMGoodness why didn't anyone tell me there was like a tiny four on my keyboard ...its so cute ⁴ ⁴ ⁴....lol I feel crazy but that's awesome ...okay I need sleep lol cya!!!
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
