When you look in a field of Dandilions you can either see a hundred weeds or a thousand wishes.
3 minute leg stretch
2 minute ab stretch
100 leg lifts (left)
100 leg lifts (right)
200 regular crunches
100 mountain climbers
25 squats
20 bridge lifts ( hold for 20 seconds on 20)
Proverbs 3:5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy waud acknowledge him, and he shall direct thy paths
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hey y'all what's up I hope you enjoyed todays workout. Don't forget to drink plenty of water. I know I say that a lot but it really is important. Ice water is best.
Comment and let me know what you think.
LOVE Y'ALL! !!♥
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
