Exercise gives you: a good feeling+ a great body+ better skin+ a boost of energy+ a better mood = HAPPINESS♥
2minute leg stretch
2minute ab stretch
50 leg lifts (right)
50 leg lifts (left)
25 squats
100 regular crunches
20 bridge lifts(hold for 20seconds on 20)
50 mountain climbers
1minute ab stretch
Psalm 119:9
Wherewithall shall a young man cleanse his way? By taking heed thereto according to thy word.
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Hey y'all (OUCH!) How many feel at least a little pain after a two week break. I'm seriously so sorry about that ,and ill try not to let it happen again. I promisr lol. These two weeks have nearly killed me
Comment and let me know what you did to survive the two weeks ...did you workout anyway, eat every chance you got, or cut back on food and walk every day, or seriously what?
Anyways...
LOVE Y'ALL! !!♥♥♥
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
