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PANIC

Your breathing becomes irregular.

Your hands become sweaty.

You feel nauseous; waiting to be sick.

Chest becomes tighter.

In- one, two, three, four.

Out- one, two, three, four.

Trying to breathe.

Throat is closing.

Tears are forming.

Trying to say something but the words won't come out.

Help.

Help me.

Someone.

Anyone?

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