It is my second day of OMAD and I am noticing results. My weight scale doesn't have any batteries, so I am not able to tell. But I do notice at least a few inches of fat off my belly and waist. Anyways, I usually take multi-vitamins in the morning, but I forgot this morning.
lunch: ham and cheese sandwich, salad + ranch, bread roll, pineapple, large banana
Cals: 590
snack: dr. pepper, no bake cookies
Cals: 470
After bowling practice, I did some chores. Then I had 2 no bake cookies and a Dr. Pepper. I know it sorta broke my fast from after lunch, but I allow myself a snack. The bottle of soda/pop was free and my my mom bought it for me. Plus the no bakes have oats and peanut butter, so it has some protein. I wasn't able to workout since my legs were sore from bowling and stuff.
Total calories: 1,060
VOCÊ ESTÁ LENDO
weight loss 2023
DiversosA almost 16 year old, who is trying to get into shape and lose weight. Here's my progress and journey through my teen years and weight loss. I have been journaling for almost 4 years, so doing a diet diary or a weight loss journal will help. I hop...
