Since the second week is coming up, I'm placing up my meal plan now. So this'll be the foods I can and can not eat. Cheat days are on weekends and slip ups are ok. This'll all be worth it.
Christmas is on the weekend, so I'll obviously be eating lots of food (but I can portion size and get back on track after.) Also Wednesday, we have a party or fun day at school. Meaning there will be junk food (but most can be saved for the weekend.)
Foods I can eat:
• Apples
• Peaches
• Grapes
• Pineapple
• Green beans
• Mixed vegetables
• Broccoli
• Carrots
• Chicken
• Pork (moderation)
• Whole grain bread
• Beef ( moderation)
• All fruits and vegetables
• Eggs
• Sausage (moderation)
• Black tea & green tea
• Oatmeal
• Whole grain cereal
• Muffins ( moderation)
• Cucumbers
• Cheese
• Milk
• Applesauce
• Nuts
• Peanut butter
• Granola bars (moderation)
• Pancakes (moderation, 1 - 2)
• Beans
Foods to avoid or can not eat(only on weekends):
• Fast food
• Pizza rolls
• Rice (white)
• Sugar ( most)
• White bread
• Greasy food
• Burgers (unless homemade and I only have one)
• Pasta (huge moderation, but try to avoid)
• Candy
• Chocolate
• Ice cream
• Cakes
• Processed food
• Chips
• Sodas
• Cookies
EATING TIMES:
breakfast: 6:00 a.m. - 8:00 a.m.
lunch: 12:00 p.m.
dinner: 4:00 p.m. - 5:00 p.m.
snack: 6:00 p.m. (very rarely)
INTERMITTENT FASTING:
Wednesday - 16/8
Saturday - OMAD ( Christmas eve)
Sunday - 16/8
YOU ARE READING
weight loss 2023
RandomA almost 16 year old, who is trying to get into shape and lose weight. Here's my progress and journey through my teen years and weight loss. I have been journaling for almost 4 years, so doing a diet diary or a weight loss journal will help. I hop...
