SIMPLE TIPS FOR AN SUPERB LIFE!
1. Take a 20 to 40 minute walk every day with a smile on your face,. Smile is the ultimate antidepressant.
2. Sit for Meditation for at least 20 minutes each day.
3. Make time to exercise every muscle of the body for 20 minutes.
4. Spend more time with people over the age of 70 And under the age of Six. There is so much to learn from them.
5. Eat more foods that grow on trees and plants and avoid foods that are manufactured in plants.
6. Drink green tea and plenty of water. Eat broccoli, almonds & walnuts.
7. Try to make at least three people smile each day.
8. Clear your clutter from your house, car, desk and mind to let new and flowing energy into your life.
9. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the awareness of the present moment.
10. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
11. Know what life is, Life is beautiful, live it fully, don't waste time hating anyone.
12. Don't take yourself so seriously. No one else does.
13. You don't have to win every argument. Agree to disagree.
14. Make peace with your past so it won't spoil the present.
15. Don't compare your life to others'. You have no Idea what their journey is all about.
16. Make your every moment special, no-one knows their next moment, don't waste in unnecessary things.
17. Stay happy. No one is in charge of your happiness except you.
18. Frame every so-called disaster with these words: 'In five years, will this matter?'
19. Forgive everyone for everything.
20. What other people think of you is none of your business.
22. Time heals almost everything. Give time, stay watchful!
23. However good or bad a situation is, it will change.
24. Your job won't take care of you when you are sick. Your friends will. Stay in touch with them.
25. Make real friends, your online friends may not not be real.
26. Get rid of anything that isn't useful, beautiful, joyful or alive.
27. Envy is a waste of time. You already have all You need. Nature provides.
28. The best is yet to come.
29. No matter how you feel, get up, dress up and show up.
30. Do the right thing NOW. And take responsibility of the moment.
31. Call your family often.
32. Each night before you go to bed complete the Following statements: 'I am thankful for ________.' Today I accomplished _________.
33. Remember that you are too blessed to be stressed.
34. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast Pass. You only have one ride through life so make the most of it and enjoy the ride... Realize this 'SELF'.
LIVE, LOVE, LAUGH.... LIFE'S A gift.. that's why it's called PRESENT ... UNWRAP IT!
Writer: Unknown
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