OVERNIGHT OATS WITH STRAWBERRIES AND CHIA SEEDS
Ingredients
1/2 cup gluten-free rolled oats
1/2 cup unsweetened almond milk
1/2 cup nonfat Greek yogurt
1 tablespoon chia seeds
1 teaspoon honey
4 large strawberries, cored and thinly sliced
Directions
Mix all ingredients until thoroughly combined. Store in an airtight container for at least 6 hours and up to 24 hours.
http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-13#.wglmLVbV9
Blueberry Banana Overnight Oats
Ingredients
1 banana, smashed
1/3 cup dry old fashioned oats
1 Fat-Free Raspberry Cheesecake yogurt
Frozen blueberries
Sliced almonds
Directions
Pour everything into a container, combine and store for atleast 6 hours
http://iowagirleats.com/2010/05/31/welcome-back-special-one-day-giveaway/
Make-Ahead Fruit & Yogurt Breakfast Parfaits
Ingredients:
6oz Greek yogurt
1/3 cup old fashioned oats, uncooked
1 teaspoon chia seeds (optional)
2 Tablespoons milk (almond, cow, soy, etc.)
1 cup frozen mixed fruit and berries
Directions:
In a bowl combine yogurt, oats, chia seeds, and milk. Stir to combine then layer half in a wide-mouth mason jar or container. Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days. Enjoy cold.
http://iowagirleats.com/2013/01/15/make-ahead-fruit-yogurt-breakfast-parfaits/
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I love making overnight oats for when I know I'm going to be in a rush which is about once a week. They're great for every day use as well though. One of my favourite times to eat this is when I'm having a craving for something sweet. This really hits the spot. These are just my three favourites to make but there are so many variations it's ridiculous.
The recipes on here are copied and pasted from the websites I've put underneath. I didn't write them out because the instructions are the exact ones I follow and I mean there was no point in me writing the same thing out.
Also don't feel the need to use exactly the same ingredients as it in in here for eg recipe 2 asks for Raspberry Cheesecake yogurt I just use normal yogurt or whatever is at home :)
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Requested by ravikaur ( I know you asked for a vegetarian option but overnight oats were all I could think of)
lista
