These are just some quick and easy routines that will get your heart pumping. Im going to be doing workouts tageted to eaither the whole body or particular. For beginners, intermediate and experienced. Also there will be three different topics on which I will post the other two later on. These are just the three I thought most important to me. If people dont understand what the instructions mean then here is an example:
Prisoner Squat Jumps:
Reps: 15 Sets:1 Rest:1 min
This means do 15 prisoner jumps for 1 set then rest for 1 min before moving on to the next one. if there is 2 on sets it means do two sets of 15 reps which equalls to 30 Prisoner Squat Jumps. Please comment if you dont understand anything. Also if you dont know how to do an exercise just search it up or comment!
Cardio
Beginners
Prisoner Squat Jumps:
Reps: 15 Sets:1 Rest:1 min
Static Lunges
Reps:15 Sets:1 Rest:1 min
Invisible Jump Rope
Reps:30 Sets:1 Rest:30 sec
Walking High Kicks
Reps:20 Sets:1 Rest:1 min
Toe Taps with Jumps
Reps:12 Sets:1 Rest:45 sec
Intermediate
Invisible Jump Rope
Reps:40 Sets:2 Rest:30 sec
Prisoner Squat Jump
Reps:12 Sets:2 Rest:1 min
Static Lunges
Reps:12 Sets:2 Rest:1 min
Toe Taps with Jumps
Reps:20 Sets:2 Rest:45 sec
Walking High Kicks
Reps:20 Sets:2 Rest:30 sec
Experienced
Invisible Jump Rope
Reps:120 Sets:2 Rest:30 sec
Stair Running
Reps:20 Sets:1 Rest:15 sec
Static Lunges
Reps:40 Sets:1 Rest:15 sec
Plyo-Jacks
Reps:20 Sets:1 Rest:15 sec
Walking High Kicks
Reps:40 Sets:1 Rest:45 sec
Stair Running
Reps:20 Sets:2 Rest:15 sec
Static Lunges
Reps:40 Sets:4 Rest:15
Plyo-Jacks
Reps:20 Sets:2 Rest:15
Walking High Kicks
Reps:40 Sets:2 Rest:15
Great Job! Dont forget to keep coming back everyday to progress to a higher level and that much closer to a healthier you!
Please comment on things you would like to see in the book!
5 votes for an early update?
Dont forget to :
Comment
Vote
Fan
Lista
