Herbal Tea Tips

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~What Is Herbal Tea?~

Herbal tea, also know as tisanes, are drinks made from steeping herbs, flowers, spices, or dried fruit in water.

Almost all herbal tea are caffeine-free. (Yerba mate is the exception.)

Since there's no caffeine, you can drink it all day, into the evening without keeping you up at night.

Herbal tea is super easy to brew and doesn't need to be as precise as making regular tea like black or green tea.

~1~

Loose herbal tea will always make a better tasting cup than herbals in tea bags.

~2~

Herbal tea doesn't get bitter like black or green tea does when you steep it longer. If you want a stronger brew, steep it for longer than 5 minutes.

~3~

If you like herbal tea sweetened, try date syrup or honey as an alternative to sugar.

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