A yoga tip to protect yourself from the scorching heat this summer:
- Close the right ear with a small ball of cotton wool before going out.
- In a few minutes, the left nostril will become more active and since it is the chandranadi, it will keep you cool from within.
- You will be saved from heatstroke, high blood pressure, pitta, migraine and other problems caused by the heat.
🙏😊
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