🙏Never mistake a yoga asana to be simply a physical act. It's more than just physical.
🙏When you balance your body, you balance your emotions.
🙏Forward bends allow you to become more understanding and flexible to people and situations.
🙏Backward bends give you the strength n courage to face and overcome the setbacks in life.
🙏Twisting releases all fears and inhibitions that stop you from moving forward.
🙏Pranayama gives you the inner mental stamina to give your best effort in personal and professional life.
🙏Daily dhyana and meditation develops intuition so that you can feel the inner voice and choose on what can lead you towards joy and happiness.
🙏All these life changes happen during your asana practice.
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