Anxiety

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The world can be scary and uncertain
Anxiety creeps in with no warning or curtain
Heart racing, palms sweating, mind in a haze
Feeling overwhelmed and lost in a maze

Breathing techniques and calming words
May help soothe the anxious birds
But sometimes, the fear takes over
Leaving us feeling powerless like a clover

Remember, you're not alone in this fight
Millions of souls battle anxiety day and night
You are brave, strong, and capable in your own right
And with time, patience, and support, you will see the light

So take a deep breath and let it go
Allow the worries to take a back row
Acknowledge your strength and worth
And let your anxieties fade away like the surf

You've got this, my friend, trust in yourself
Take it one step at a time, and remind yourself
That along with the storm, there's always calm
And tomorrow is a new day with a fresh balm

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