My dietician/nutritionist

My dietician/nutritionist 42

30m prep
15m cook
4 servings

Ingredients:
225g can pineapple pieces in natural juice
2 long red chillies
1 tbsp vegetable oil
500g pork mince (see note)
3cm piece fresh ginger, finely grated
2 garlic cloves, crushed
1 carrot, thinly sliced
1 green capsicum, roughly chopped
2 tsp cornflour
1/4 cup caster sugar
1/4 cup white wine vinegar
1/4 cup oyster sauce
2 tbsp tomato sauce
2 tbsp salt-reduced soy sauce
1/4 small iceberg lettuce, coarsely shredded
4 cups steamed long grain rice
1/4 cup fresh coriander leaves

Step 1
Drain pineapple, reserving juice. Finely chop 1 chilli.

Step 2
Heat oil in a wok or large frying pan over high heat. Stir-fry mince, breaking up lumps with a wooden spoon, for 5 minutes or until browned. Add ginger, garlic and chopped chilli. Stir-fry for 1 minute or until fragrant. Add carrot and capsicum. Stir-fry for 3 minutes or until softened.

Step 3
Meanwhile, blend cornflour with 2 tablespoons water in a small bowl. Combine reserved pineapple juice, sugar, vinegar, oyster sauce, tomato sauce and soy sauce in a separate small bowl.

Step 4
Add soy sauce mixture to mince mixture. Stir-fry for 1 minute or until mince is coated. Add cornflour mixture. Stir-fry for 2 minutes or until sauce boils and thickens. Remove from heat. Add pineapple and lettuce. Toss to combine. Slice remaining chilli. Serve pork mixture on rice. Sprinkle with coriander and sliced chilli.

Riya:
And this is how it look like.

Riya:
"Antoni I am sorry but I can't eat anymore."

Antoni:
"Please just 3 more bits you look at your plate it is almost done now come on."

Riya:
"Please."

Antoni:
"If you eat 3 more bits of your food then we can go."

Riya:
"I I."

Antoni:
"Please."

Riya:
"Ok."

Antoni:
"Thank you."

Riya:
I try my best to do it but I can't I do not know how to tell him so I force myself which I did and then it came all up. "Excuse me I will be back." I run to the bathroom and vomit it all out I clean the toilet and make sure you can't smell the vomit I wash my mouth and change my shirt.

Knock knock

Riya:
"YEAH."

Antoni:
"Hey it Antoni are you ok?"

Riya:
"Yeah I am coming out now." I walk out of my room and I saw him standing outside of my door.

Antoni:
"Hey are you ok?"

Riya:
"Yep I am ok well you better go and I am going to the
police now bye."

Antoni:
"Hold it I am going with you."