Talk to someone you trust, report to the authorities - there are good officers out there!
Please take care of yourself!
SUICIDE hotlines:
England 08457909090
Ireland 4408457909090
France 0145394000
Germany 08001810771
America 18002738255
Norway 4781533300
Netherlands 09000113
Italy 800860022
Spain 914590050
Sweden 46317112400
Portugal 218540740
Domestic Violence:
United Kingdom: 1 (800) 799 – 7233 , 1 (844) 762 – 8483
National Teenage Relationship Abuse:
United Kingdom: 1 (866) 331 – 9474
Text: 22522
United Kingdom: 1 (844) 762 – 8483
Gender-based violence:
United States of America: 1 (833) 723 – 3833
LGBTQ+:
United Kingdom: (888) 843 – 4564
Youth Talkline: 1 (800) 246 – 7743
Senior Helpline: 1 (888) 234 – 7243
Email: help@LGBThotline.org
Sexual Assault:
United Kingdom: 1 (800) 656-4673 , 1 (877) 995 – 5247
Human Trafficking:
United Kingdom: 1-888-373-7888
Text: 233733
Homelessness for the Youth (including teenagers):
America: 1 (800) 786 – 2929
Missing and Exploited Children:
United Kingdom, NCMEC: 1 (800) 843 – 5678
Child Abuse:
United States, Canada: 1 (800) 422 – 4453
Substance abuse:
England: 1 (800) 662 – 4357
I will be updating this as I find more hotlines.
Hopefully, all countries will be here soon.
Your voice matters.
You are not alone.
Again, please take care of yourself.
Put yourself first for once!
Best regards,
Adreen Fernando❤️️