Some Exercises:
- Stretching
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-Abs:
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-Legs and booty:
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- Cardio:
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- Biceps and triceps
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-Chest and back:
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P.S: You should keep in mind that progressing will take time, you will see progress after one month but you should keep it up for at least 3 months to start to see better progress. So be patient, and don't stop until you achieve your goal.
I hope this was helpful.
Nathalie🔆
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